Personalised weekly meal plans
You already train. Nutrient Warrior plans the food: a week of meals built to your calorie, protein and micronutrient targets, with every recipe and a full shopping list. No tracking, no Sunday-night spreadsheet.
Plans arrive by email within 48 hours of your intake form.
Dishes shown are from our recipe library.
Dinners from our recipe library. Your plan rotates cuisines, so the week doesn't repeat the last one.
The training is fine. One good day can't make up for two or three bad ones.
This is day one from a real client's week, shared anonymously. Yours is built from your own numbers, schedule and the cuisines you like.
Each meal comes with quantities, method, prep and cook times, and batch and reheat notes.
Every plan ends with what to watch that week. From this one:
Fibre lands just under the 30g a day guideline, so add a portion of veg to any dinner to close the gap.
Sodium runs high on curry-paste and fish-sauce days. Worth knowing if you track blood pressure.
A full list for the whole week, with quantities rounded to real pack sizes and an indicative cost for each item.
Figures are estimates from standard ingredient data, not brand-level label values.
Pay securely with Stripe. Monthly can be cancelled online at any time.
Your height, weight, age, steps and training days, the foods and cuisines you like, and how often you want to cook.
A plan PDF with day-by-day recipes, a full shopping list with indicative costs and a tracker spreadsheet, sent by email.
Try a single week, or get a new one every week so your meals never fall back into a rut.
A new personalised week, every week.
£29a month
About £6.70 a week
A single personalised 7-day plan.
£15once
No subscription
Plans are for adults aged 18 and over. They aren't suitable if you're pregnant or breastfeeding, have or have had an eating disorder, have a BMI under 18.5, or have a medical condition or take medication affected by diet. If that applies to you, you'll get a full refund. Plans are general guidance, not medical advice.
Because each plan is made to order and delivered digitally, you'll be asked at checkout to start straight away and waive the 14-day cancellation period. See our refund policy.
I run a global team and travel most weeks. For years my food was whatever I could grab between meetings: a croissant here, a latte there, a burger on the move, then a curry and a bottle of wine. Some days that came to 5,000 or 6,000 calories without my noticing.
A weight-loss app taught me the why. A coaching programme changed how I trained and ate. But one gap stayed open. Eating the same meal on repeat wasn't realistic, and I couldn't expect my family to do it either. And one healthy meal doesn't undo two or three bad days a week, which is how my weight kept creeping back.
So I started planning whole weeks: different cuisines, food my family would eat too, landing on my calorie, protein and micronutrient targets across the week. It worked, but it took hours of calculation every week. Nutrient Warrior does that work for you.
Sticking to the plan most of the time has changed my energy, my sleep and my strength, and taken me to single-digit body fat. Your results depend on your own body and effort.
Stuart RexFounder, UK
I'm not a dietitian or registered nutritionist. I'm self-taught and guided by coaches trained in sports nutrition.
Eight free guides, including a sample week, a high-protein snack list and a cheat sheet for eating out without undoing your week.
Get the free guidesOffer your clients personalised meal plans in your own branding, without writing them yourself. You pay half our public price and set your own.
See the coach programmeA tracking app gives you a calorie and protein number and leaves the planning to you. Nutrient Warrior turns your numbers into a full week of meals, recipes and a shopping list, and checks micronutrients such as fibre and sodium as well as macros. You don't need to track anything.
Your plan is built from your intake form: height, weight, age, daily steps, training days, the foods and cuisines you like, and how often you want to cook. Your calorie and protein targets are calculated from those details, and the week is designed around them.
It's general guidance, not a clinical service. If you have a medical condition, speak to your GP or a registered dietitian.
Most plans fail because they're one day, or one week, repeated until you're sick of it. The monthly plan gives you a new week every week with rotating cuisines, batch cooking keeps it to around three cook days a week, and we check in on your goals every month and adjust your plan as you progress.
Yes. The intake form asks about allergies, intolerances and the foods and cuisines you like or avoid, and your plan is built around your answers. If you have a serious allergy, always check ingredient labels yourself.
Yes. Your plan is built around the whole week, so one meal out doesn't undo it. Our free eat-out cheat sheet shows what to order.
One week is a single personalised 7-day plan for £15. Monthly is £29 a month for a new personalised plan every week, which works out at about £6.70 a week, plus a goal check-in every month so your targets keep up as your weight, training or goals change. Both include recipes, a shopping list and a tracker spreadsheet.
Within 48 hours of completing your intake form. You'll go straight to the form after paying.
Wherever you like. You get a full shopping list for the week with quantities, pack sizes and indicative costs, and the ingredients are everyday items any big supermarket stocks.
Yes, at any time, online from the link in your receipt email. No further payments are taken after you cancel. Weeks already delivered aren't refunded.
Plans are for adults aged 18 and over. They aren't suitable if you're pregnant or breastfeeding, have or have had an eating disorder, have a BMI under 18.5, or have a medical condition or take medication affected by diet. If any of that applies, you'll get a full refund.
Tell us your targets and the food you like. Your first plan arrives within 48 hours of your intake form.